Experience the Healing Power of Traditional Sauna Therapy

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 Enhanced Detoxification:

• Sweating induced by heat helps eliminate toxins from the body.
• Promotes a deep, detoxifying sweat at the cellular level.

Improved Circulation:

• Increases blood flow and oxygenation to muscles and tissues.
• Helps in faster muscle recovery and injury healing.

Pain Relief:

• Reduces inflammation and alleviates chronic pain conditions.
• Soothes muscle aches, joint pain, and stiffness.

Relaxation and Stress Reduction:

• Promotes relaxation by stimulating the release of endorphins.
• Reduces stress and anxiety, improving overall mental health.

Skin Health:

• Enhances skin tone, texture, and elasticity.
• Helps in the reduction of acne, eczema, and other skin conditions.

Weight Loss:

• Burns calories through increased heart rate and metabolic rate.
• Supports weight loss efforts by promoting a healthy metabolism.

Preparation:

• Wear light, comfortable clothing or swimwear.
• Hydrate well before the session.
• Avoid heavy meals prior to your session.

The Traditional Sauna:

• Enjoy a session lasting between 20 to 40 minutes, depending on your tolerance and goals.
• The  heat penetrates deeply into your muscles and tissues, promoting a soothing and relaxing experience.
• Temperature settings can be adjusted to your comfort level, typically ranging from 90°C to 100°C.

Post-Therapy:

• Rehydrate with water or electrolyte-rich drinks.
• Engage in light stretching or a gentle massage to aid circulation.
• Enjoy the relaxed state and revitalized feeling post-session.