Experience the Benefits of Ice Bath Therapy

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 Reduces Muscle Soreness:

• Helps alleviate delayed onset muscle soreness (DOMS) after intense exercise.
• Eases muscle pain and stiffness.

Decreases Inflammation:

• Lowers tissue temperature to reduce inflammation and swelling.
• Promotes faster recovery from injuries.

Enhances Circulation:

• Stimulates blood flow and improves circulation.
• Helps in flushing out metabolic waste from muscles.

Boosts Recovery:

• Accelerates the healing process.
• Aids in faster recovery from strenuous workouts and injuries.

Improves Mental Toughness:

• Encourages mental resilience by enduring cold temperatures.
• Promotes relaxation and stress relief post-therapy.

Preparation:

• Wear appropriate swimwear.
• Hydrate well before the session.
• Warm up with light stretching or a mild activity.

The Ice Bath:

• Immerse yourself in the cold water (typically 10-15°C) for a duration of 10-15 minutes.
• Our trained staff will monitor the session to ensure safety and comfort.
• You may experience initial discomfort, which usually subsides as your body adapts.

Post-Therapy:

• Gently warm up with a hot drink or warm clothing.
• Engage in light stretching or a gentle massage to aid circulation.