Accelerate Healing with Contrast Therapy

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Improved Circulation:

• Alternating between hot and cold stimulates blood flow.
• Enhances oxygen and nutrient delivery to muscles and tissues.

Reduced Muscle Soreness:

• Eases delayed onset muscle soreness (DOMS).
• Alleviates muscle stiffness and fatigue after workouts.

Decreased Inflammation:

• Cold therapy reduces swelling and inflammation.
• Hot therapy relaxes muscles and relieves tension.

Pain Relief:

• Soothes chronic pain conditions such as arthritis.
• Provides relief from acute injuries and muscle strains.

Enhanced Flexibility:

• Hot therapy improves muscle elasticity.
• Cold therapy prevents stiffness, promoting a full range of motion.

Preparation:

• Wear comfortable clothing suitable for both hot and cold treatments.
• Hydrate well before the session to support circulation and overall wellness.

The Contrast Therapy Session:

• Sessions typically last between 20 to 30 minutes, alternating between hot and cold treatments.
• Common sequences involve 3-5 minutes of hot therapy followed by 1-2 minutes of cold therapy.
• Our trained staff will guide you through the process, ensuring a balanced and effective treatment.

Hot Therapy:

• Involves the use of warm water baths, heated compresses, or infrared saunas.
• Increases blood flow, relaxes muscles, and soothes joint stiffness.

Cold Therapy:

• Utilizes ice baths, cold compresses, or cryotherapy.
• Reduces inflammation, numbs pain, and prevents muscle spasms.

Post-Therapy:

• Rehydrate with water or electrolyte-rich drinks.
• Engage in light stretching or a gentle massage to support recovery.
• Enjoy the immediate sense of relief and rejuvenation.