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    • Home
    • Our Services
      • Cryo Spa
      • Traditional Sauna
      • Compression Therapy
      • Contrast Therapy
      • Sports Massage
    • Price List
    • Booking
    • Out Of Hours Booking
  • Home
  • Our Services
    • Cryo Spa
    • Traditional Sauna
    • Compression Therapy
    • Contrast Therapy
    • Sports Massage
  • Price List
  • Booking
  • Out Of Hours Booking

Enhance Performance and Recovery with Sports Massage

Benefits of a Sports Massage

 Improved Athletic Performance:

  • Enhances flexibility and range of motion.
  • Increases blood flow and nutrient delivery to muscles.


Injury Prevention:

  • Reduces muscle tightness and imbalance.
  • Decreases the risk of strains, sprains, and other sports-related injuries.


Faster Recovery:

  • Aids in the removal of metabolic waste and toxins from muscles.
  • Speeds up recovery after intense training or competition.


Pain Relief:

  • Alleviates muscle soreness and joint pain.
  • Helps manage chronic pain conditions related to sports activities.


Mental Relaxation:

  • Reduces stress and anxiety.
  • Promotes overall mental well-being.


What to Expect During a Sports Massage Session


Preparation:

  • Wear comfortable, loose-fitting clothing.
  • Hydrate well before and after the session.


The Sports Massage Session:

  • Sessions typically lasts 50 minutes, depending on your needs.
  • Our skilled therapists will focus on specific muscle groups related to your sport or activity.
  • Techniques may include deep tissue massage, stretching, and trigger point therapy.


Post-Therapy:

  • Drink plenty of water to help flush out toxins released during the massage.
  • Engage in light stretching to maintain flexibility and prevent stiffness.
  • Follow any additional advice provided by your therapist to optimize recovery.

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