Welcome to Prestige Recovery Studio. Appointments only!!!

At Prestige Recovery Studio, we offer ice bath therapy as part of our comprehensive suite of recovery services. Ice baths, also known as cold water immersion, are a popular treatment for reducing muscle soreness, inflammation, and accelerating the healing process. 

At Prestige Recovery Studio, we are committed to offering innovative and effective treatments to aid in your recovery journey. Our traditional sauna therapy provides a range of benefits that promote healing, relaxation, and overall well-being.  Can hit max temperatures of 100 degrees.

At Prestige Recovery Studio, we offer compression therapy as a key component of our comprehensive recovery services. This therapy is designed to enhance circulation, reduce swelling, and accelerate the healing process, making it ideal for athletes, individuals recovering from injuries, and anyone seeking improved wellness. 

 At Prestige Recovery Studio, we offer contrast therapy as part of our extensive recovery services. This therapy alternates between hot and cold treatments, providing numerous benefits for muscle recovery, pain relief, and overall wellness. 

 At Prestige Recovery Studio, we offer specialised sports massage therapy designed to support athletes and active individuals in their pursuit of peak performance and quick recovery. Our sports massage therapy targets muscle groups used in specific sports, helping to prevent injuries, improve flexibility, and relieve muscle tension. .

 At Prestige Recovery Studio, we understand the importance of balancing recovery with relaxation. To enhance your experience and provide a well-rounded approach to wellness, we offer amenities such as PlayStation 5 gaming and live TV sports on-site.